Top 5 Ways To Stick To Exercise

How many times have you planned to workout and some how it didn't happen? I bet more often then you think. In Lisa Druxman's "Lean Mommy" she goes over some great tips on how to stick to an exercise program.

Tip #1 Have Fun

Pick an activity that you like to do. If you hate running on the treadmill skip it and head out to play ball with the kids or go for a walk. Stroller Strides is a great option because you get to socialize with other moms while getting a great workout.

Tip #2 Be Flexible

Make sure to fit activity into your daily routine no matter what. Know that even if you can't do your usual aerobics tape or make it to class always have back up activities in mind. If your little one is sick and you can't get out of the house hit the living room carpet with push-ups, sit-ups and lunges. These exercises are a great way to burn those extra calories.

Tip #3 Get Up Earlier

Do you stay in bed an extra 30 minutes because your little one decided to be up all night or do you get up and get moving? Research has indicated that sleep deprivation can cause weight gain however if you can manage to wake up 30 minutes earlier you can get a few moments to yourself to mentally prepare for your day and workout. I know If I wake up at least 20 minutes before my kids I feel like I have a much better start to the day without feeling rushed.

Tip#4 Meet A Friend Or Friends

It's plain and simple women love to be around other women. We talk , build friendships and have fun working out together. Working out with a friend makes the workout go by much faster and your friends hold you accountable. Stroller Strides is a great option for a new mom looking to meet other moms, get an amazing workout and have an instant support network all in one.

Tip #5 Cross Train

Make sure to mix up your workout routine to prevent boredom and hitting a plateau. Our bodies need to be challenged to see continued results. Find other activities that you enjoy and set goals to try those activities. Sign up to run a race or go to Stroller Strides classes at different locations or try a new workout video twice a week. By cross training you can keep your workouts exciting and coming back for more!

Luna Mom's Tip

Healthy Hydration for Pregnant Mommies

Stay hydrated! More fluids are necessary for a multitude of functions including providing for the expanding blood volume that helps to carry nutrients to mom & baby. And when you’re nursing, you will need the extra fluid to maintain a healthy flow of breast milk for your baby. Drink about eight to ten 8 ounce glasses of non-caffeinated, non-caloric fluids per day. Caffeine in excess can be dehydrating and high caloric drinks such as soda and juice can add up extra calories. Plus the added bonus is that drinking a lot of water is the best way for your skin to get that healthy glow!

Even if your not pregnant remember to drink lots of water too. Especially if your working out with us outside.

The Climb

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A Must Have! Lean Mommy

Ok, thanks to Allison who let me borrow her Lean Mommy book I started reading through the pages tonight. I've only read a couple but each paragraph in Lisa Druxman (The Founder of Stroller Strides) shares with us her insight on motherhood, starting her own business and her secrets to healthy living through her Lean Mommy program and Stroller Strides. This book is a must have and I will be giving one away during the month of July. So make sure to come to class as much as possible because you just might be the lucky One.

Over the next few weeks I thought it would be fun to share with you some of the Lean Mommy tips Lisa shares with us throughout the book. However, I'm going to make you wait until tomorrow for you first tip. Tonight or whenever you read this I want you to do one of Lisa's Mommy Meditations. You might guess that it has something to do with body image. As new or seasoned mom's we can be a bit hard on the way our bodies have changed through each of our pregnancies. I find that this 1st Mommy Meditation helps me realize that true beauty it whatever I want it to be.

Mommy Meditation #1
By Lisa Druxman
"Sit in a quiet upright position. Breath quietly through your nose. Slow your breathing down and try to lengthen the time it takes you to exhale. Now imagine yourself in front of a mirror. See yourself as your are today. Scan the body and face that you know so well. Find an area that makes you uncomfortable. Stop and focus closer. Now soften the edges and see that body part blend in with the other curves in your face or on your body. Widen your perspective again so that you see the whole you, but soft and rounded and warm."

Cheers to motherhood and healthy living!
Rebecca

Summer Schedule

Can you believe June has arrived? That means a change in our schedule do to the heat. Below you will see the updated schedule and also make sure to check out our upcoming events on the side of our blog.

All classes start @ 9:15 a.m.

Monday-Texas Stata Aquarium

Tuesday-Sunrise Mall

Wednesday- Cole Park or Portland Community Center Field

Thursday-Sunrise Mall

Friday-Science Museum or Portland Community Center Field

Saturday-Sunrise Mall

Don't forget to check out the BOB Stroller contest on the side bar as well.