Monday, February 23, 2009

Meet Sara Bading



Meet Sara Bading our newest Stroller Strides Instructor. Check out what Sara has to say about her Stroller Strides journey. Check back later to meet more of our fantastic moms!


Ok....
Where does one begin. I moved to Corpus last year from College Station and within one week of moving in I was already attending Stroller Strides. I started by stalking Rebecca (kidding). I ran into her at HEB and jumped right over to ask if she attended class. I like to think it was fate telling me to loose that baby jiggle that formed around my mid section and had plastered itself to my rear end.
I love Stroller Strides because I get to work out, be with friends, hang out with my baby and have fun all at the same time. If it wasn't for Stroller Strides and the wonderful friends I have made, I don't think I would have survived my first year of being a stay at home mom...and I would for sure weigh 200 lbs. Thank goodness it got me to LOVE working out.
I have NO background in fitness...and if you asked many of my friends from college what the thought of me teaching a class I am sure they would all laugh. It's true...I HATED running until I joined SS and actually realized it wasn't that bad. Neither is sweating. My Mom even made me swear that I would keep going to class all summer long, even in the heat, before she would bestow the gift of a jogging stroller onto me. It's sad when even you're family has doubts.
I attended SS Instructor Training in December 2008 and fell deeper in love with SS and all that it entails. I can see myself teaching class for many years to come (if Rebecca still lets me). I really believe all Moms need to try it at least once, and want everyone have as much passion for this as I do. SS is such a big part of my day, and my life.
I am also slightly hyper, very loud and almost always in a good mood. People mistake that for being nuts and I am ok with that. I think as long as people are laughing then it's ok...even if you're laughing at me.

Wednesday, February 18, 2009

Making The Most Out of Your Workout

So how many of you give 100% each time you come to class? Before you pull your stroller out of the car are you preparing yourself for your workout? I know your baby might be screaming or your toddler is yelling for his juice. But if your not in the zone you must learn to find it. As a mom we do everything for everyone else first. We wake up, change diapers, feed the munchkins, get them dressed, wipe their noses and hopefully have time to dress ourselves before we leave the house. I think we all spend many hours obsessing over all of the little details in our life that we forget about our needs. So now I'm challenging you to forget about everything else when you come to class. Forget the laundry, forget the long grocery list waiting for you on the fridge and for one hour make yourself top priority. Remember all of those duties will see still be there when you get home. I promise. You are so lucky you get to spend time with your child but also devote one hour to your mind, body and spirit. Making time for yourself has to be top priority on your list. If you keep a planner schedule your Stroller Strides classes just as you would a lunch date or business meeting and don't cancel. If you don't have your health you can't do all of those other things in life. One including being a MOM! Don't get me wrong we are all amazing especially great at multi-tasking. I'm just asking you to devote more to yourself. Why? because YOU DESERVE IT! So when you come to class tomorrow or the next day before you get out of your car repeat to yourself "I'm a great mom", "I'm doing the best I can" and "I deserve to take care of myself first." Finally I want you to repeat 3x "I'm going to give 100% today. " In the end your workout will be enhanced by your attitude but show even more when your sporting around a fit mama body!

Cheers To Motherhood And Healthy Living!
Rebecca

Monday, February 16, 2009

Saturday Class


Because of The Rise & Shine Walk this Saturday I will be moving our Cole Park class to Brighton Park. Please join me for a great Saturday workout @ 9:15 am. Remember Dads can always come to class for FREE. Saturday is a great day to bring your hubby. Also don't forget Saturday March 14th is Stroller Strides Family Day. For every mom who brings her husband she will be entered into a raffle for a $50 gift card to The Republic of Texas.

Talking About Fitness, Motherhood & Life


Welcome to the official Corpus Christi Stroller Strides blog. This is the hot spot for moms in the Corpus Christi area who are interested in socializing, exercising with their baby and having fun together. It is here where I will discuss fitness, motherhood and life. This blog will keep you up to date on our classes, Luna Mom's Club and mommy topics of all sorts. So start following Corpus Christi Stroller Strides today. Cheers to motherhood and healthy living. See you in class!
Rebecca