Exercise of The Week

Glute Squeeze (By Farel Huruska-National Stroller Strides Fitness Director)

This exercise is all about strengthening the gluteus maximus through hip extension. The ball behind the knee is not required, however, if it is there this exercise can target hamstrings a little more, as well. The stroller is there as a prop, not a balance aid. Do not lean on the stroller, find your own balance.

Keeping the knee bent, press the shoe up towards the sky squeezing the glutes. Be sure to cue that the spine remains in neutral. Avoid hyperextension of the back.
CUES:
Keep grounded knee soft
Engage the core (pelvic floor included)
Shoulders pulled back and down
Keep neck in align with the spine
Depress the shoulders/Upper Traps
BREATHE

MODIFICATIONS:
To decrease the intensity of this exercise, do not lift the foot too high.

See you in class!

Rebecca