Wednesday, February 3, 2010

LUNAFEST & Stroller Strides


Stroller Strides of Corpus Christi is so excited to announce that they will host LUNAFEST on Thursday April 29th, 2010 6:30 p.m. at Aria Sky Terrace & Lounge. LUNAFEST is a short film festival By...For...About Women. The festival is designed to bring together women throughout the community to help raise funds for the Breast Cancer Fund and YWCA of Corpus Christi. We are currently in the beginning stages of planning our event. If you would like to be involved please contact Rebecca @ rhaug@strollerstrides.net. We have 3 levels of sponsorship available and other ways you can contribute to this awesome event. You can also visit www.lunafest.org for more information.



Sunday, November 1, 2009

Always Moving

The Murphree Family working out together!!!




Sara sporting her Halloween socks at our Halloween workout yesterday.




Me and my boys: Riley & Coen





Side shuffling for CANDY














The other day in class I told a few moms that sometimes I treat life like a marathon. It might be because I'm always moving. I'm still trying to decide if this is a good or bad thing. To be honest I have a hard time sitting down. Each day I wake up, get the kids going as quickly as possible, make breakfast, strap them in the car, drop Riley off, get to Stroller Strides, teach class, well you know the rest. It's called being a MOM! But if I rewind back to the teaching Stroller Strides I quickly realize it is the reason we sprint out the door each morning. Stroller Strides is my marathon. It is the one activity that we have done religiously for the past 3.5 years that has created wonderful memories, life lessons and given me so many hours of precious time with my two boys. So I may treat my life like a really long race (I've decided this is a good thing) but it has a sole purpose in the end. That is to be there for my family and Stroller Strides mamas. Finally I'm proud to show you the group that keeps me moving in all directions. We are Stroller Strides Corpus Christi! Thank you ladies for supporting Stroller Strides and my marathon.

















































































































































Sunday, September 27, 2009

FALL into Stroller Strides


It is officially Fall here in the Coastal Bend. Even though it may not feel like Fall we are all dreaming of cool crisp mornings during our workouts. Starting Monday September 28th our new schedule will start. All classes will start @ 9:15 am. We will still use the Sunrise Mall when it rains or gets really chilly. Between now and the end of April is a great time to take advantage of South Texas weather. We will do more outside activities and play dates. Most of all your workouts will feel invigorating and help you meet your fitness goals.


Monday-Texas State Aquarium

Tuesday-Brighton Park

Wednesday-Cole Park

Thursday-Brighton Park

Friday- Cole Park

Saturday-Brighton Park
We will offer our island class on the last Friday of each month.

Tuesday, August 18, 2009

Creating Healthy Homes











Stroller Strides of Corpus Christi is a proud partner with Luna Bar and Healthy Child Healthy World. We will be hosting a mini Healthy Home Party following class on Tuesday August 25th in the Sunrise Mall. Join us for free information and giveaways.





Creating Healthy Environments for Children




What it’s all about
Our children live in a world vastly different from the one we grew up in. More than 80,000 chemicals, most of which did not exist fifty years ago, are registered for use in commerce in the United States, and an estimated 2,000 new ones are introduced every year. These chemicals are used in everyday items such as foods, shampoos, toys, furniture, electronics, household cleaners, and lawn care products, just to name a few. The effects of most of these chemicals on human health are unknown.
Unfortunately, there is no pre-market safety testing required under any federal law for these chemicals and of the 15,000 most commonly used chemicals, more than 80% have not been tested for potential health effects on children. None have been tested for their health effects when they interact with one another, but that’s how we’re exposed to them.
What is this doing to our kids? For the most part, we don’t really know. It’s largely an unregulated experiment – and it’s being conducted on our children and us. One thing we do know is that childhood diseases and disabilities that have links to toxic exposures are on the rise and they deserve special attention because they are preventable. Children are more vulnerable
Beginning in utero, babies and children are different than adults — they are often much more vulnerable to environmental toxins.
• Pound-for-pound, children breathe more air, drink more water, and eat more food than adults. For example, the air intake of a resting infant is twice that of an adult. Also, children between the ages of one and five eat three to four times more food per pound of body weight than the average adult. Thus, they are more exposed to air and water pollution and pesticides.
• Children absorb more nutrients and, consequently, more toxins than adults.
• Because their metabolic systems are still developing, children’s ability to detoxify and excrete
harmful chemicals differs from that of adults.
• Children’s bodies are rapidly growing and developing, so chemicals that can harm development can do maximum damage at this critical time.
• Children are more likely than adults to come in contact with many of the contaminants around us each day. Children play on the floor where allergens, such as dust, and heavier-than-air chemicals settle and collect. Young children put everything in their mouth, which is a crucial part of normal development, the way a baby learns about the world.
Continuation of this program depends on your support. Please make a small donation today at www.healthychild.org.

Thursday, August 6, 2009

Ashley McComb Photography & Stroller Strides








We've now have an official Stroller Strides photographer. Ashley McComb one of our very own mamas will now be taking all of our official photos. You can visit her website @


















Wednesday, July 1, 2009

Moms Having Fun







Last night we had our monthly Luna Mom's Night Out. We decided to play Bunco, have a few drinks and eat some delicious appetizers. Every time we have a Mom's Night Out I realize how special our group truly is. I love the workouts but I think my favorite part is the social support I get from Stroller Strides. Each mommy brings something special to the table and we all come together for the same reasons: Fitness, Friendship And Motherhood! Thank you Jen for hosting last night. And thank you to all the wonderful women in Stroller Strides!

Monday, June 22, 2009

Top 5 Ways To Stick To Exercise



How many times have you planned to workout and some how it didn't happen? I bet more often then you think. In Lisa Druxman's "Lean Mommy" she goes over some great tips on how to stick to an exercise program.


Tip #1 Have Fun

Pick an activity that you like to do. If you hate running on the treadmill skip it and head out to play ball with the kids or go for a walk. Stroller Strides is a great option because you get to socialize with other moms while getting a great workout.


Tip #2 Be Flexible

Make sure to fit activity into your daily routine no matter what. Know that even if you can't do your usual aerobics tape or make it to class always have back up activities in mind. If your little one is sick and you can't get out of the house hit the living room carpet with push-ups, sit-ups and lunges. These exercises are a great way to burn those extra calories.


Tip #3 Get Up Earlier

Do you stay in bed an extra 30 minutes because your little one decided to be up all night or do you get up and get moving? Research has indicated that sleep deprivation can cause weight gain however if you can manage to wake up 30 minutes earlier you can get a few moments to yourself to mentally prepare for your day and workout. I know If I wake up at least 20 minutes before my kids I feel like I have a much better start to the day without feeling rushed.


Tip#4 Meet A Friend Or Friends

It's plain and simple women love to be around other women. We talk , build friendships and have fun working out together. Working out with a friend makes the workout go by much faster and your friends hold you accountable. Stroller Strides is a great option for a new mom looking to meet other moms, get an amazing workout and have an instant support network all in one.


Tip #5 Cross Train

Make sure to mix up your workout routine to prevent boredom and hitting a plateau. Our bodies need to be challenged to see continued results. Find other activities that you enjoy and set goals to try those activities. Sign up to run a race or go to Stroller Strides classes at different locations or try a new workout video twice a week. By cross training you can keep your workouts exciting and coming back for more!